Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets upgraded in midlife, inspiring and guiding women to unlock their full potential. This is an important book. I want all women to read it. I wish I had read it years ago! Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT.
Author - Louann Brizendine MD
Publisher - Harmony, Rodale
Publication date - 04-19-2022
Page count - 336
Hardcover
Adult
Health and Wellness
Product dimension - 6.5 W x 9.5 H x 1.4 D
ISBN-13 - 9780525577171
