This three-step plan to beat inflammation-in the tradition of Wheat Belly and Eat Right 4 Your Type-will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice-including reframing your mindset and optimizing your personal environment-Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Author - Maggie Berghoff
Publisher - Atria Books
Publication Date - 12-28-2021
Page Count - 336
Hardcover
Adult
Diet, Health & Fitness
Product Dimensions - 6.4 W x 8.8 H x 1.3 D
ISBN - 9781982157647
