Silicone Trigger Point Ball to relieve muscular knots and stiffnessin the lower backHelps target trigger point areas in the glutes, quads, hamstrings,hands, feet, shoulders and neck areaSelf-Massage for Acupressure and Plantar FasciitisSelf-stimulate muscles, relieve tension and improve circulation tomuscle tissuesPlace the ball on a flat surface, relax, melt into the ball, breathingdeeply as you roll on it slowly in a linear direction and experiencethe reliefUsed and recommended by Pain Specialists, Chiropractors,Physical TherapistsUsed for Pilates Exercise & yoga sessionsLoved by professional athletes & the Crossfit communityMade of SiliconeMade in China