We want to help our customers take care of themselves, so we made this wellness planner centered around self-care that is full of great advice and information from some female experts on topics like nutrition, exercise, and body positivity. This daily planner also includes pages to help with goal planning, meal planning, activity logs, and more. oh, and tons of planner stickers, of course. This journal for women measures 8 inches by 6.5 inches and helps you start where you are to get you started on your self care journey!